Trauma and the mind body connection.

Trauma, especially from early life, is often stored in the body, manifesting as emotional and psychological patterns that persist into adulthood. Instead of just focusing on changing thoughts or behaviours, the clients is invited to uncover the ways the body holds onto these experiences.

Client Led Exploration

Rather than providing solutions or directions, the client is encouraged to explore inner experiences at their own pace. Michaels role is to ask reflective questions, offer gentle observations, and create a space where people feel safe enough to let their truths emerge.

Compassion and the Therapeutic Relationship

The heart of Compassionate Inquiry lies in the therapeutic relationship itself. Michael aims to approach clients with deep compassion, creating an environment where they feel safe to explore even the most vulnerable parts of themselves. In this space, they can examine emotions and memories they might have otherwise kept hidden.

Understanding Patterns of Adaptation

An important aspects of this work is helping clients recognise the ways they’ve adapted to past trauma or pain. Often, these adaptations—such as emotional avoidance, negative self-beliefs, or people-pleasing—were necessary for survival at some point. Compassionate Inquiry allows us to explore these patterns without judgment, helping clients understand why they developed them and how they might no longer serve them. By honouring these adaptations , clients are able to release them and move towards healing.